Artichokes look like green, spiky flowers, but inside, they have soft, delicious leaves and a tender heart! You can peel off the leaves and dip them in butter or eat the heart in pasta.
- Superpower: Helps your tummy digest food and keeps your liver happy!
- Vitamins: Vitamin C (20%), Vitamin K (12%), Folate (17%)
- Yummy in: Dips, pasta, roasted with cheese