Corn Tortillas, Mexican Style


20 mins · Easy

 



The Tale of the Sun-Gifted Corn

For thousands of years, the Maya and Aztecs believed corn was a sacred gift from the sun. Families ground corn on a stone called a metate, mixed it with water, and cooked small circles of dough on clay griddles. These early tortillas were strong enough to scoop food, soft enough to wrap around fillings, and tasty enough to become the heart of Mexican cuisine. Today, tortillas are still made the same simple way — just corn, water, heat, and a whole lot of history in every warm bite.
 


 


Time

20 mins

Servings

12 tortillas

Difficulty

Easy


Ingredients

Mexican Corn Tortilla Dough

  • 2 cups masa harina (corn flour for tortillas)
  • 1 ½ cups warm water (more if needed)
  • ½ tsp salt

Steps

  1. In a bowl, mix masa harina and salt.

  2. Slowly add warm water, stirring until a soft dough forms.

  3. Knead for 1–2 minutes until smooth. If it cracks, add a little more water.

  4. Roll dough into 12 equal balls.

  5. Place a ball between two sheets of parchment or inside a zip bag and press flat with a tortilla press or a heavy pan.

  6. Heat a dry pan over medium-high.

  7. Cook each tortilla for 30–40 seconds per side until brown spots appear.

  8. Wrap cooked tortillas in a clean towel to keep warm and soft.



Corn tortillas have been around for more than 3,000 years — and early tortillas were sometimes dyed blue or red depending on the color of the native corn used!


 


Nutrition (Per Serving) (≈ 1 corn tortilla)
Calories ≈ 60 kcal
Protein ≈ 2 g
Carbohydrates ≈ 12 g
Fiber ≈ 2 g
Total Sugars ≈ 0 g (0% DV)
Total Fat ≈ 1 g
Saturated Fat ≈ 0 g
Sodium ≈ 80 mg (3% DV)
 
Key Nutrients
Iron (≈ 6% DV), Magnesium (≈ 6% DV), Calcium (≈ 2% DV)
🌽 Good to know
Corn tortillas are low in sugar and great for wraps—try filling them with beans, cheese, eggs, or chicken for a balanced meal.
*Sugar %DV shown using a 50g/day reference (added sugars). Values are estimates and vary by tortilla size and brand of masa harina.